San Antonio, Texas
Saturday, May 28, 10 AM - 2 PM
San Antonio, Texas
Sunday, May 29, 10 AM - 2 PM
BRANDON POWELL Level 3 Wim Hof Instructor
Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach based in Charlotte, NC.
Put yourself in the expert hands of a certified WHM Instructor who is visiting San Antonio, Texas to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) cold water immersion or ice bath. At the end, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring?
What you get:
Experience an in-depth look at the method through guided breathwork alongside meditative and rhythmic drumming and much more.
Where to go:
This workshop will be held at Evolve Human Optimization Labs located at 502 Embassy Oaks #103 San Antonio, TX 78216 Time: 10:00 am - 2:00 pm
Wim Hof Method Fundamentals Workshop, Saturday, May 28:
$125 to sign up directly on the Wim Hof website where you will need to set up an account:
If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.
With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. Evolve Human Optimization Labs will have cold water immersion tanks and ice baths set up and you will engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small-scale intimacy as a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor will also infuse the workshop with drumming. When it comes to these deeper explorations, connecting with the energy of the instructor is helpful. Check out Brandon Powell’s bio to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speak to you.
Who is this workshop for?
The workshop is suitable for intermediate-level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to bring?
Wear comfortable gym clothes
Bathing Suit
Towel
Extra change of clothes
Water / Snack
What you get:
Experience an in-depth look at the method through guided breathwork alongside meditative and rhythmic drumming and much more.
Where to go:
This workshop will be held at Evolve Human Optimization Labs located at 502 Embassy Oaks #103 San Antonio, TX 78216 Time: 10:00 am - 2:00 pm
Wim Hof Method Advanced Workshop Sunday, May 29:
$125 to sign up directly on the Wim Hof website where you will need to set up an account:
“Brandon Powell is a genuine soul who is passionately dedicated to sharing the Wim Hof Method with the world. A fusion of warrior, shaman, relentless searcher, technician, and highly attuned teacher, I couldn’t imagine a better human to guide a group to the very edge of their mental and physical limits.”
“Brandon’s unique approach of integrating a tribal drumming experience with the science-backed methods developed by Wim Hof provides a great method for self-development of the mind and body. The ability to mindfully control basic functions, like breathing, learning to focus attention, all the while to the sounds of rhythmic drums, can have far-reaching positive effects.”
“I just finished the Wim Hof training with Brandon Powell and it was amazing. I love the breathing, I felt like I went to another planet. The ice bath was incredible and I have this euphoria feeling right now. I highly recommend it! It was amazing.”
