Shorten Recovery
Relieve Pain
Performance Aid
Improve Health
Injury repair
Decompress, Circulate, and Move Better
Evolve Social Wellness provides vibration plate and inversion table therapy to support circulation, muscle recovery, and spinal health. These services help improve mobility, reduce tension, and enhance overall wellness. With a walk-in model, visitors can easily incorporate these therapies into a consistent routine for recovery, relaxation, and long-term physical well-being.
Vibration plates are a type of fitness device, while inversion therapy is considered a treatment for certain conditions. This is a platform you stand on while it lightly or intensely vibrates your body. Some devices have handles while others do not. These devices are used to improve circulation and burn calories in a way that is similar to exercise.
Some of the vibration plates are timed with intensity adjustments, low to high, while others simply have an on/off switch. All devices and services are available on a first-come, first-serve basis. Five minutes on a low-intensity setting or as little as 30 or 60 seconds might be appropriate at a higher intensity.
NASA uses vibration therapy to increase astronauts’ muscles and bone strength in space. Consistent use provides superior results in improved circulation and released tension.
A platform that helps to decompress your spine by hanging you upside down. Our table is height & degree adjustable.
The first time using the device, or until you feel comfortable, you can get the help of a team member to help you adjust the height and the degree you want to go upside down. It is really important to secure your ankles tightly. It is also really important to work your way up in the amount of time you spend upside down, as well as, the degree.
The activities in our modern lifestyles lead us to sit often which is very constricting on the spine. Gravity also compresses us while standing, walking, or running. By hanging upside down, over time, we might decompress and create more flexibility.
Shorten Recovery
Relieve Pain
Performance Aid
Improve Health
Injury repair
Vibration plate therapy uses a platform that vibrates at adjustable intensities to stimulate muscles, improve circulation, and release tension throughout the body. At Evolve the vibration plates offer both timed sessions and intensity adjustments from low to high, with sessions typically running five minutes at lower intensity or 30 to 60 seconds at higher intensity. The therapy activates muscles and improves blood flow in a way that complements both active recovery and general wellness routines.
Inversion table therapy involves lying on a height and degree-adjustable table that rotates you to an inverted position, using gravity to gently decompress the spine. Modern lifestyles that involve prolonged sitting, standing, and walking compress the spine continuously — inversion therapy reverses that compression over time, creating more flexibility and relieving built-up tension. Evolve's inversion table is adjustable for both height and inversion degree, making it accessible for all experience levels.
NASA uses vibration therapy to help astronauts maintain muscle and bone strength in zero-gravity environments where traditional exercise is limited. The same principle applies on earth — vibration therapy stimulates muscle activation and bone density support in a low-impact format that is accessible regardless of fitness level. At Evolve it serves as both a standalone recovery tool and a complement to more intensive modalities like cold plunge and compression therapy.
Anyone who spends significant time sitting, standing, or engaging in repetitive physical activity benefits from these therapies. Busy professionals dealing with back tension and postural compression find inversion therapy particularly effective for relief and flexibility. Athletes and active adults use vibration plates to improve circulation and accelerate muscle recovery. Both modalities are beginner friendly and require no prior experience to use effectively.
Vibration plate sessions typically run five minutes at lower intensity settings or 30 to 60 seconds at higher intensity — staff can guide you on the right setting for your goals. For the inversion table, first-time users should start at a shallow angle for a short duration and gradually increase both the degree of inversion and time as comfort develops. A team member is always available to help with setup and adjustments on your first use.
First-time users should ask a staff member for assistance with height and ankle strap adjustment before inverting. Start at a shallow angle — around 20 to 30 degrees — and hold for just 1 to 2 minutes before returning upright. Give your body time to adjust between sessions and work your way up gradually in both angle and duration over multiple visits. Never invert alone on your first use and always secure your ankles tightly before beginning.
Depending upon your level of health and comfort on the vibration plate we suggest combining L-squats, calf raises, and tiptoe exercises on the vibration plate. Moving the joints on the vibration plate encourages circulation and healing.
Research supports several additional benefits of regular inversion therapy. A 2012 study indicated a reduced need for surgery among patients with single-level lumbar disc disease who used inversion therapy — suggesting it may help prevent disability from back problems. Additional research suggests that zero-gravity positioning through inversion may reduce spinal compression over time. Other reported benefits include improved flexibility, relief from chronic lower back pain, reduced sciatica symptoms, and better circulation. Inversion may also support stress relief by positioning the head below the heart, activating the parasympathetic nervous system and promoting a rest-and-digest state. Inversion therapy might help you pass painful kidney stones when combined with diuresis (excess water loss).
Certain conditions create more risk with inversion.
Avoid utilizing the inversion table if you have high blood pressure, glaucoma, osteoporosis, hernia, or an injury that interferes with inversion.
Certainly check with your doctor if you have any issues with bones or joints, cardiovascular conditions, or other infections. Other complications can arise utilizing the inversion table during pregnancy or with obesity, retinal detachment, and with the use of blood clotting medicines.
Vibration plates pair naturally with cold plunge and compression sleeve therapy — together they create a powerful circulation and recovery sequence that moves blood and lymphatic fluid efficiently through the body. Inversion therapy works well before or after sauna as a full-body decompression and relaxation sequence. Many members incorporate both into their Evolve routine as mobility and recovery bookends around more intensive modalities.