Therapy for Relaxation, Reset, and Mental Clarity
Evolve Social Wellness provides Tri-Vibe therapy, a multi-modal wellness experience that supports circulation, muscle recovery, lymphatic drainage, and relaxation. Designed to enhance overall well-being, Tri-Vibe can be easily incorporated into a walk-in visit, allowing members to build consistent recovery routines that improve energy, reduce tension, and support long-term wellness.
We use a light therapy machine in conjunction with sound and vibration therapy to achieve either relaxed, reset, or energized states.
During a session, the machine emits flashes of light at precise frequencies, often in the gamma range (such as 40 Hz), which research suggests may help synchronize brain activity. Each flash or pulse of light can be thought of as a 'bit' of information, helping to synchronize neural activity and potentially support brain health.
Unlike a basic stroboscope, this form of light therapy utilizes a variety of light sequences which can be used to create harmony by connecting neural pathways allowing for cohesive brainwave states. For example, if you were to choose a ‘happy’ protocol, commonly used to help with depression, you might expect to feel euphoria, joy, or a mood boost. Some sequences last a few minutes while others last a number of hours.
We know that brainwave activity is influenced by the synchronized activity of neurons firing in the brain, allowing the user to be introduced to various states of consciousness. All five brainwave frequencies, Delta (0.5 – 4 Hz), Theta (4 – 7.5 Hz), Alpha (7.5 – 14 Hz), Beta (14 – 40 Hz), Gamma (40+ Hz), are possible to achieve based on the protocol chosen (Carter, Lance 2017).
Light therapy can benefit individuals in their personal and professional development when paired with goal setting.
Light and sound therapy can help reduce stress and anxiety, improve sleep quality, and enhance cognitive function. These therapies may be especially beneficial for individuals experiencing insomnia, as gamma stimulation (such as 40 Hz light and sound therapy) has been shown to influence sleep-related brain activity and facilitate brain detoxification processes.
There are endless immediate effects to be experienced when using the including deep states of mental and physical relaxation as well as meditation. As the light flickers behind your closed eyes, bright colors tend to arise within the mind, leading to formless shapes, complex geometric patterns, spinning fractal mandalas, people, scenes, and often forgotten memories.
Using Tri-Vibe for brain stimulation can bring benefits such as: Helping Manage Stress and Anxiety, Lower Blood Pressure, Improving Short Term Memory, Improving Focus, Improving Creativity.
Cognitive Enhancement
Expanded Consciousness
Psychedelic Effects
Help with Relaxation
Improved Wellbeing
Tri-Vibe is a multi-sensory wellness experience that combines light therapy, sound therapy, and vibration to guide the brain into specific states — relaxed, reset, or energized. Unlike a basic stroboscope, Tri-Vibe uses sophisticated light sequences that connect neural pathways and create cohesive brainwave states through a process called brainwave entrainment. The result is a deeply immersive experience that can shift mood, reduce stress, and enhance mental clarity in a single session.
As the light sequences begin behind closed eyes, most people experience vivid colors, geometric patterns, and evolving visual landscapes — from simple shapes to complex fractal mandalas and kaleidoscopic imagery. The sound and vibration work simultaneously with the light to deepen the experience and guide the brain toward the chosen protocol state. Sessions range from a few minutes to longer durations depending on the protocol selected, and the experience is deeply relaxing and unlike anything else available at a standard wellness center.
Brainwave states are patterns of neural activity that correspond to different mental states — from deep sleep to focused alertness. The five primary frequencies are Delta (0.5–4 Hz) for deep sleep and recovery, Theta (4–7.5 Hz) for deep relaxation and creativity, Alpha (7.5–14 Hz) for calm focus, Beta (14–40 Hz) for active thinking, and Gamma (40+ Hz) for peak cognitive performance. Tri-Vibe uses synchronized light, sound, and vibration sequences to guide the brain toward any of these states depending on the protocol chosen.
Tri-Vibe offers a range of protocols designed for different mental and emotional outcomes. A relaxation protocol guides the brain toward calm, restful states ideal for stress relief and recovery. An energizing protocol activates higher brainwave frequencies for focus and mental performance. A mood enhancement protocol — commonly used to support people dealing with low mood or depression — is designed to produce feelings of euphoria, joy, and emotional uplift. What we call “sober psychedelics” tend to be the most popular though! Staff can recommend the right protocol based on your goals for each visit.
Regular Tri-Vibe use supports stress and anxiety management, lower blood pressure, improved short-term memory, enhanced focus, and increased creativity. When paired with goal-setting practices it can also support personal and professional development by helping the mind access more receptive and creative states. The combination of light, sound, and vibration makes the benefits more comprehensive than light therapy or sound therapy alone.
Standard light therapy typically uses a single spectrum of light for skin or mood benefits without addressing brainwave activity directly. Traditional meditation requires practice and mental discipline to achieve deeper states. Tri-Vibe combines light sequences, sound frequencies, and vibration simultaneously to guide the brain into specific states without requiring prior meditation experience — making deep relaxation and mental reset accessible to anyone regardless of their mindfulness background.
Tri-Vibe pairs naturally with sauna and infrared therapy as a complete mind and body reset sequence — physical heat therapy followed by mental state guidance creates one of the most comprehensive recovery and reset experiences available at Evolve. It also complements cognitive neurotraining and BrainTap for members building a dedicated mental performance routine. Many members use Tri-Vibe as the final element of their visit — a mental cooldown that closes out the physical recovery work.
Anyone who struggles to sit still or pay attention finds additional support from light and sound therapy during meditation. In addition, the light helps balance brainwaves and, depending upon the session selected, it activates different areas of the brain. Someone who has trouble relaxing can benefit as well as someone who needs more energy.
It is not recommended during pregnancy, for young children, or for anyone with a history of seizures. It is safe but should be used carefully as it does bring on altered states of consciousness. Overloading the nervous system might also cause a headache or nausea.
You can customize how long you would like to stay based on the selected sessions between 20-30 minutes.
There are dozens of sessions to choose from on the Tri-Vibe. They range from calming meditation to upbeat stimulating sessions.