Thank You — Your First Visit Is Confirmed!

We’re excited to welcome you to Evolve. Here’s everything you need before your first session.

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What to bring:

WATER BOTTLE
SWIM SUIT (for the cold plunge or contrast therapy)
COZY CLOTHES
SANDLES OR EASY-OFF SHOES (we are a shoeless facility)
Headphones (Bluetooth recommended)

Before You Arrive:

  • No appointment is needed — just walk in anytime during open hours.

  • We recommend arriving with an open mind and a couple of hours to explore.

  • Try not to come in with a full stomach; activities like sauna, cold plunge, and inversion table may affect digestion.

What to Expect When You Get Here:

One of our Lab Techs will greet you at the front and take you on a personalized tour of the space.

They’ll recommend the modalities that support your goals and show you how to get the most out of your first visit.

On future visits, after sign-in, you’ll be free to create your own routine — but a Lab Tech will always be nearby if you need anything.

Next Steps:

Your pass has been sent to your email.

Just show up, check in at the front desk, and we’ll take care of the rest.

To speed up your check-in, please complete your waiver ahead of time:

Location Details:

Evolve San Antonio

210-899-6212

502 Embassy Oaks #103

San Antonio, TX 78216

Early Morning Hours: Monday & Friday | 6AM - 8PM

Saturday | 8AM - 8PM

Regular Hours: Tuesday-Thursday & Sunday | 9 am - 8 pm

CONTACT US: CONNECT@EVOLVEHUMANLABS.COM

NO APPOINTMENTS EVER REQUIRED