Arrive with an open mind and a couple of hours to explore.
No appointment needed — simply walk in during business hours and check in at the front desk. One of our incredible Lab Techs will greet you and take you for a tour. As a part of the tour, they will recommend the modalities that will help you the most with your current goals. Next time you come in, after sign-in, you are free to create your own routine. We encourage you to explore! A Lab Tech will be around just in case you need them.
We recommend arriving on an empty or light stomach. Services like sauna, cold plunge, and inversion therapy can affect digestion if you've recently eaten a full meal.
Your first visit is available as a day pass — full access to all services for a single visit at a flat rate. Ask at the front desk about current day pass pricing and any first-visit offers at your nearest location. Most first-time visitors naturally transition into a membership once Evolve becomes part of their weekly routine.
On your first visit you walk in without an appointment, check in at the front desk, and explore the available services at your own pace. A staff member will walk you through the space, explain how each modality works, and suggest combinations based on your goals — whether that's recovery, stress relief, or an energy boost. Most first visits last between 30 and 90 minutes depending on how many services you try.
Bring comfortable clothing you can move and relax in, a water bottle to stay hydrated, and flip flops if you have them. Evolve provides guidance on anything specific to individual services when you arrive. The goal is to make your first visit as easy and comfortable as possible — just show up and the rest is taken care of.
The most popular starting points are our luxury massage chairs or compression sleeves in the dry area and then moving on to a sauna, cold plunge, and red light therapy — they're beginner friendly, easy to use, and work well together in a single visit. Many first-time guests begin with one or two services and build from there as they get comfortable. Staff can suggest a combination based on your specific goals when you arrive.
Stacking means combining multiple services in one visit — for example moving from sauna to cold plunge to red light therapy in a single session. Each modality enhances the results of the others, making stacking one of the most effective ways to use Evolve. Even on your first visit you can try a simple two or three service stack with guidance from staff. You can even stack two services at the same time like a BrainTap session and Compression sleeves.
First-time visitors can purchase a day pass which gives full access to all available services for a single visit. Many guests use their first visit to explore the space and experience multiple modalities before deciding on a membership. Ask about current day pass pricing and any first-visit offers at your nearest location.
There is no pressure to commit to anything after your first visit. Many guests naturally transition into a membership once they experience how quickly Evolve becomes part of their routine — but that decision is entirely yours. The day pass is designed to let you explore the space fully before making any longer term commitment. Evolve also offers packs of Day Passes if you don’t want to commit to a membership.
Evolve's walk-in model applies from day one — including your first visit. No scheduling, no waiting for an available slot, no advance planning required. This is intentional because the biggest barrier to consistent wellness is friction, and Evolve is built to remove every version of that friction from the very first time you walk through the door. Experience wellness on your schedule, not ours.
Evolve is designed for all experience levels including complete beginners. Staff will explain how each service works, what temperatures to expect, and how long to start with based on your comfort level. There is no expectation to jump into anything — you move at your own pace and build confidence with each visit.