What is cognitive & neurotraining?
Performing practices that enhance cognitive function will train the mind to be more efficient. With a trained mind, we make far more strategic decisions and act more quickly to reach our goals. Efficiency is the key to getting the most out of life.
Guided meditation: Focused and unfocused meditations create more flow. As busy as we are, we owe it to ourselves to provide a space where we are not responsible for just a bit. We use several meditation devices to help you get in the right state of mind.
We have modalities that utilize LEDs to offer a fast, safe, and easy way to reach deep trance states.
One of our meditation devices provides a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential with a device that emits audio and light.
Yet another modality will engages one’s visual and cognitive skills, such as peripheral vision and reaction time, and has been proven to set the best athletes apart from the rest.
Why cognitive & neurotraining?
Peer-reviewed research has shown that high-performance vision training like with the reflexion can improve on-field performance by 10% in as little as six weeks. Meditation is a powerful practice that helps us both to reprogram and to release thought patterns that no longer serve us. It is not that we tame the monkey mind but rather we become accustomed to it and function better.
Lower Stress
Think Clearly
Improve Health
Sports Performance
Boost Mood
Really, anyone can benefit mentally and emotionally by maintaining a set of practices that clear the mind, reprogram positive thoughts, and refine motor skills. Whether we are young or old we have the opportunity to improve our quality of life. With the tools at Evolve Social Wellness, anyone can refine powerful and important skills to keep their mind sharp. Competitive people, biohackers, busy professionals, and people with brain injuries or other health problems can benefit.
It is helpful to give yourself 5 minutes in a pure silent witnessing state twice a day. We often do this after three rounds of Wim Hof breathwork. In addition, we enjoy guided meditations daily that help to guide our minds into deep healing, relaxation, or manifestation but also playing with our neurocognitive device to keep our minds sharp. Daily is ideal. The more time you spend the more quickly you might reach your goals.
Meditation
Grounding
Reprogramming
Introspection
Reflection
Awareness training
Expanding awareness
Self-examination
Self-reflection
Concentration
Focus
Deep thought
Quiet time
Integration time
Cognitive sports training
Rewiring
Enhances memory
Improves attention span
Supports psychological or mental disorders like ADHD and OCD
Supports people with Parkinson's disease and brain injuries
Supports pain management and healing
Helps to relieve anxiety and depression
Improves sleep and rest
Assists with learning disabilities and memory problems